Retreats

Everyday is another chance to change your life!

During a 6 day retreat you will not only experience a healthy life style, but you will also learn the importance of certain life ingredients and how to use them to your advantage and fulfill all your dreams. We specialise in Wedding Hen Retreats (for the bride to be .. and her friends) where not only can you expect the activity list below, but also a FREE personally choreographed dance to own choice of song to be performed at the wedding as a surprise. Though my retreats are varied and can be adapted to suit group bookings, the following is an idea of what can be expected:

Healthy Food (vegetarian / vegan available)

Yoga / Pilates

Exercise by Dance

Aqua Aerobics

Confidence Building

Body Language

Drama / Fun

Typical day of a retreat

Whatever stage you are at, and whatever age, it is NEVER too late to change your life style, chase your dreams and build a new & exciting chapter… I know! … it is what I am doing myself. Come and join me – it might be just what you need!